{"id":325,"date":"2021-12-15T11:24:00","date_gmt":"2021-12-15T11:24:00","guid":{"rendered":"https:\/\/moxiam.solvdkunder.se\/?p=325"},"modified":"2022-06-01T10:20:13","modified_gmt":"2022-06-01T10:20:13","slug":"tips-pa-hur-du-kan-undvika-att-din-foralder-rakar-ut-for-en-fallolycka-i-hemmet","status":"publish","type":"post","link":"https:\/\/moxiam.com\/se\/tips-pa-hur-du-kan-undvika-att-din-foralder-rakar-ut-for-en-fallolycka-i-hemmet\/","title":{"rendered":"Tips p\u00e5 hur du kan undvika att din f\u00f6r\u00e4lder r\u00e5kar ut f\u00f6r en fallolycka i hemmet"},"content":{"rendered":"
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De flesta i v\u00e5r enk\u00e4t har sagt att de k\u00e4nner sig oroade f\u00f6r att deras f\u00f6r\u00e4lder ska r\u00e5ka ut f\u00f6r en fallolycka. Tyv\u00e4rr visar \u00e4ven statistiken att fallolyckor \u00e4r en av de vanligaste skaderiskerna bland \u00e4ldre. Men vad kan man g\u00f6ra som anh\u00f6rig f\u00f6r att undvika att ens f\u00f6r\u00e4lder ramlar?<\/strong><\/p>\n

N\u00e4r kroppen \u00e5ldras, blir b\u00e5de leder och muskler stelare. Muskelmassan minskar, risken f\u00f6r bensk\u00f6rhet \u00f6kar och balansen blir nedsatt. Detta leder till en h\u00f6gre risk att ramla och konsekvenserna kan bli v\u00e4rre vid fall \u00e4n f\u00f6r en yngre person. Statistik fr\u00e5n Folkh\u00e4lsomyndigheten<\/a> visar att just fallolyckor \u00e4r en de vanligaste anledningar till att bli inlagd p\u00e5 sjukhus och speciellt bland personer som \u00e4r \u00e4ldre \u00e4n 65 \u00e5r. Men vad kan man g\u00f6ra f\u00f6r att undvika att ens mamma eller pappa faller och skadar sig?<\/p>\n

Josefin har med hj\u00e4lp av riktlinjer och rekommendationer fr\u00e5n Folkh\u00e4lsomyndigheten och Socialstyrelsen, summerat n\u00e5gra av de b\u00e4sta tipsen f\u00f6r att undvika att ens f\u00f6r\u00e4lder r\u00e5kar ut f\u00f6r en allvarlig fallolycka.<\/p>\n

Se \u00f6ver bostaden
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Det ska vara enkelt f\u00f6r din f\u00f6r\u00e4lder att ta sig runt i bostaden utan att riskera att snubbla p\u00e5 exempelvis sladdar, mattor, m\u00f6bler och tr\u00f6sklar. En annan viktig sak att t\u00e4nka p\u00e5 \u00e4r att se \u00f6ver att de finns halk-och glidskydd i trappan, badrummet eller k\u00f6ket. Om din f\u00f6r\u00e4lder ska utf\u00f6ra moment som att exempelvis byta gl\u00f6dlampor eller tv\u00e4tta f\u00f6nster, \u00f6kar risken f\u00f6r fallolyckor. Det kan d\u00e4rf\u00f6r vara bra att du som anh\u00f6rig erbjuder dig att hj\u00e4lpa till. I de flesta kommuner finns \u00e4ven gratis fixartj\u00e4nst som kan st\u00f6tta den \u00e4ldre i vissa moment utifr\u00e5n fallprevention. D\u00e5 synen dessutom ofta blir s\u00e4mre med \u00e5ldern, kan det \u00e4ven vara klokt att se \u00f6ver att belysningen i hemmet \u00e4r bra.<\/p>\n

Om du \u00e4r os\u00e4ker p\u00e5 vad du ska g\u00f6ra f\u00f6r att f\u00e5 din f\u00f6r\u00e4lders hem mer s\u00e4kert, kan du \u00e4ven kontakta f\u00f6r\u00e4lderns v\u00e5rdcentral och rehabmottagning. Via v\u00e5rdcentralen kan f\u00f6r\u00e4ldern f\u00e5 hj\u00e4lp med bostadsanpassning, s\u00e5som att ta bort tr\u00f6sklar och s\u00e4tta upp handtag.<\/p>\n

Fysisk tr\u00e4ning g\u00f6r kroppen starkare
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F\u00f6r att f\u00f6rebygga fallolyckor \u00e4r det viktigt att uppmuntra din f\u00f6r\u00e4lder att g\u00f6ra styrke- och balans\u00f6vningar. En starkare kropp kan l\u00e4ttare hantera ett fall. Att d\u00e4rf\u00f6r peppa din f\u00f6r\u00e4lder att g\u00f6ra b\u00e5de styrke\u00f6vningar och daglig fysisk aktivitet, som en promenad, \u00e4r viktigt. F\u00f6r inspiration till styrke\u00f6vningar har Socialstyrelsen tagit fram flera bra \u00f6vningar.<\/a><\/p>\n

Solljus st\u00e4rker skelettet
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N\u00e4r man blir \u00e4ldre f\u00e5r man som sagt svagare skelett och risken f\u00f6r bensk\u00f6rhet \u00f6kar. Det g\u00e4ller framf\u00f6r allt f\u00f6r kvinnor. Ett svagare skelett och bensk\u00f6rhet kan \u00f6ka konsekvensen av en fallolycka. Det \u00e4r d\u00e4rmed extra viktigt att f\u00e5 tillr\u00e4ckligt med D-vitamin n\u00e4r man \u00e4r \u00e4ldre d\u00e5 vitaminen st\u00e4rker skelettet. Att d\u00e4rf\u00f6r s\u00e4ga till sin f\u00f6r\u00e4lder att det \u00e4r viktigt att passa p\u00e5 att g\u00e5 ut n\u00e5gra minuter i solen varje dag \u00e4r en bra id\u00e9.<\/p>\n

R\u00e4tt kost kan hj\u00e4lpa till att f\u00f6rebygga fallolyckor
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Att \u00e4ta en allsidig och n\u00e4ringsrik kost \u00e4r en annan viktig preventiv \u00e5tg\u00e4rd f\u00f6r att minska risken f\u00f6r fallskador. F\u00f6rs\u00f6k d\u00e4rf\u00f6r uppmuntra din f\u00f6r\u00e4lder att \u00e4ta regelbundet och varierad kost. Det \u00e4r vanligt att aptiten minskar med \u00f6kande \u00e5lder och d\u00e4rf\u00f6r kan det vara extra viktigt att p\u00e5minna sin f\u00f6r\u00e4lder om att \u00e4ta riktigt och r\u00e4tt.<\/p>\n

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\u00c4r det ett \u00e4mne du vill att vi bem\u00f6ter, h\u00f6r d\u00e5 av dig!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"

Tips p\u00e5 hur du kan undvika att din f\u00f6r\u00e4lder r\u00e5kar ut f\u00f6r en fallolycka i hemmet De flesta i v\u00e5r enk\u00e4t har sagt att de k\u00e4nner sig oroade f\u00f6r att deras f\u00f6r\u00e4lder ska r\u00e5ka ut f\u00f6r en fallolycka. Tyv\u00e4rr visar \u00e4ven statistiken att fallolyckor \u00e4r en av de vanligaste skaderiskerna.<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[26,27],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anhorigguide","tag-anhorigguide","tag-valfardsteknik"],"yoast_head":"\nTips p\u00e5 hur du kan undvika att din f\u00f6r\u00e4lder r\u00e5kar ut f\u00f6r en fallolycka i hemmet - Moxiam<\/title>\n<meta name=\"description\" content=\"Tips p\u00e5 hur du kan undvika att din f\u00f6r\u00e4ldrar r\u00e5kar ut f\u00f6r en fallolycka i hemmet. 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