{"id":332,"date":"2021-12-14T11:31:00","date_gmt":"2021-12-14T11:31:00","guid":{"rendered":"https:\/\/moxiam.solvdkunder.se\/?p=332"},"modified":"2022-06-01T10:20:42","modified_gmt":"2022-06-01T10:20:42","slug":"radd-for-att-nagot-ska-handa-mamma-pa-natten","status":"publish","type":"post","link":"https:\/\/moxiam.com\/se\/radd-for-att-nagot-ska-handa-mamma-pa-natten\/","title":{"rendered":"R\u00e4dd f\u00f6r att n\u00e5got ska h\u00e4nda mamma p\u00e5 natten?"},"content":{"rendered":"
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Flera i v\u00e5r enk\u00e4t pekar p\u00e5 oro f\u00f6r att det ska h\u00e4nda n\u00e5got med deras \u00e4ldre f\u00f6r\u00e4lder under natten eftersom s\u00f6mnen ofta blir s\u00e4mre p\u00e5 \u00e4ldre dagar. Med \u00f6kad \u00e5lder, minskar djups\u00f6mnen och man sover ytligare. Att \u00e4ldre personer d\u00e4rf\u00f6r ofta g\u00e5r upp mitt i natten \u00e4r vanligt. Vad kan man d\u00e5 t\u00e4nka p\u00e5 som anh\u00f6rig?<\/strong><\/p>\n

N\u00e4r man \u00e4r \u00e4ldre p\u00e5verkas djups\u00f6mnen och man sover l\u00e4ttare. Enligt folkh\u00e4lsomyndighetens unders\u00f6kning 2020<\/a> framkommer att s\u00f6mnbesv\u00e4r \u00e4r det besv\u00e4r som \u00e4ldre personer oftast uppger. L\u00e4ttare s\u00f6mn kan g\u00f6ra att man \u00e4r mer uppe p\u00e5 n\u00e4tterna, vilket i sin tur kan leda till en \u00f6kad risk f\u00f6r olyckor f\u00f6r den \u00e4ldre eller upplevt s\u00e4mre psykiskt v\u00e4lm\u00e5ende p\u00e5 grund av tr\u00f6tthet. I v\u00e5r enk\u00e4t har flera sagt att de k\u00e4nner sig oroade f\u00f6r sin f\u00f6r\u00e4lders s\u00f6mn. I den h\u00e4r artikeln reder Josefin d\u00e4rf\u00f6r ut vad man som anh\u00f6rig kan g\u00f6ra.<\/p>\n

Lugna din f\u00f6r\u00e4lder
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Om du upplever att din f\u00f6r\u00e4lder k\u00e4nner sig oroad f\u00f6r att hen sover f\u00f6r lite, \u00e4r ett bra tips att f\u00f6rs\u00f6ka lugna din f\u00f6r\u00e4lder och s\u00e4ga att det \u00e4r helt normalt. Du kan \u00e4ven p\u00e5minna f\u00f6r\u00e4ldern om att se \u00f6ver rummet som hen sover i, att inte dricka f\u00f6r mycket koffein sent och att det kan hj\u00e4lpa med motion och att g\u00e5 ut i dagsljus f\u00f6r att bli tr\u00f6tt.<\/p>\n

Anv\u00e4nd de hj\u00e4lpmedel som finns
\n<\/h3>\n

Idag finns hj\u00e4lpmedel som kan g\u00f6ra det l\u00e4ttare f\u00f6r dig som anh\u00f6rig att f\u00e5 lite koll p\u00e5 att det inte h\u00e4nder n\u00e5got allvarligt under natten. Med hj\u00e4lp av Moxiams app kan du se om din f\u00f6r\u00e4lder \u00e4r uppe p\u00e5 natten och hur m\u00e5nga g\u00e5nger. \u00d6ver tid s\u00e4ger det en hel del om hur h\u00e4lsan och v\u00e4lbefinnandet utvecklas. <\/p>\n

Se \u00f6ver inredningen i hemmet
\n<\/h3>\n

N\u00e4r man \u00e4r tr\u00f6tt och g\u00e5r i m\u00f6rker, \u00f6kar risken f\u00f6r skador och fall. Om du vet att din f\u00f6r\u00e4lder \u00e4r uppe och r\u00f6r p\u00e5 sig mycket under natten, \u00e4r det extra viktigt att se \u00f6ver din f\u00f6r\u00e4lders hemmilj\u00f6. Kolla d\u00e4rf\u00f6r att det \u00e4r l\u00e4tt att r\u00f6ra sig i bostaden utan att snubbla eller kliva p\u00e5 n\u00e5got.<\/p>\n

G\u00e5 till l\u00e4karen om du misst\u00e4nker onormal s\u00f6mn
\n<\/h3>\n

Om du misst\u00e4nker att det h\u00e4nt n\u00e5got med din f\u00f6r\u00e4lders s\u00f6mn, \u00e4r det bra att kontakta en l\u00e4kare. I s\u00e5dana fall kan det vara aktuellt med exempelvis s\u00f6mnmedel eller KBT-behandling. Ett annat problem som ocks\u00e5 kan orsaka ryckig s\u00f6mn \u00e4r om man har inkontinensbesv\u00e4r (urinl\u00e4ckage). \u00c4ven i det fallet \u00e4r det bra att f\u00e5 det diagnostiserat och f\u00e5 hj\u00e4lp av sjukv\u00e5rden.<\/p>\n

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Har du n\u00e5got du vill att vi bem\u00f6ter i anh\u00f6rigguiden \u2013 h\u00f6r av dig!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"

R\u00e4dd f\u00f6r att n\u00e5got ska h\u00e4nda mamma p\u00e5 natten? Flera i v\u00e5r enk\u00e4t pekar p\u00e5 oro f\u00f6r att det ska h\u00e4nda n\u00e5got med deras \u00e4ldre f\u00f6r\u00e4lder under natten eftersom s\u00f6mnen ofta blir s\u00e4mre p\u00e5 \u00e4ldre dagar. Med \u00f6kad \u00e5lder, minskar djups\u00f6mnen och man sover ytligare. Att \u00e4ldre personer d\u00e4rf\u00f6r ofta<\/p>\n","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[26,27],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anhorigguide","tag-anhorigguide","tag-valfardsteknik"],"yoast_head":"\nR\u00e4dd f\u00f6r att n\u00e5got ska h\u00e4nda mamma p\u00e5 natten? - Moxiam<\/title>\n<meta name=\"description\" content=\"\u00c4r du orolig \u00f6ver att n\u00e5got ska h\u00e4nda mamma p\u00e5 natten? 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